Welcome to Golf Fitness Training in Dallas TX — the most trusted place for golfers who want to get stronger, more flexible, and more consistent on the course. At Golf Fitness Dallas, we focus on improving the most important club in your bag: YOU. With over 30 years of experience and a certified TPI Golf Fitness Assessment, we design training programs that bring power, mobility, and control back to your swing.
Many golfers invest in new clubs promising distance and speed, yet overlook their body — the real game-changer. Golf requires stability, flexibility, and rotational strength. Without these, the most advanced driver won’t help you hit farther or straighter.
Studies show that golfers who include physical conditioning in their training increase their clubhead speed and driving distance. A review from the Journal of Sports Science and Medicine found that strength and flexibility directly influence swing power and performance. These benefits also reduce pain, improve endurance, and lower the risk of injury.
My name is Chris Ownbey. I’m a Titleist Performance Institute Certified Golf Fitness Professional with more than 30 years of experience in both fitness and golf instruction. My passion is simple: “Your job is to play golf; my job is to help you play golf as long as possible.”
My approach combines science and simplicity. Every golfer is unique, so every plan is personalized. Using the TPI Golf Fitness Assessment, I identify your weak areas and design a plan that builds balance, mobility, flexibility, and power safely.
The TPI Assessment is your first step. We’ll test:
After your assessment, we’ll create a personalized plan to correct limitations, strengthen weaknesses, and keep you injury-free.
A training program built exclusively for you and your golf game. We develop exercises with one clear goal: to directly improve your performance where it matters most—on the course. You’ll notice improvements in:
One of our clients, Mark R., age 66 from Dallas, shared: “Before training with Chris, I was losing distance and dealing with back pain. After eight weeks, I was hitting longer and playing pain-free.”
Regular gym exercises don’t focus on rotation, core stability, and balance—the movements vital to your swing. Our golf-specific approach strengthens the exact muscles you use while playing, ensuring your training directly improves your game.
Absolutely. By improving mobility, posture, and flexibility, we reduce the strain that causes pain. Many clients say they feel lighter and more mobile even off the course.
Most golfers feel better control and smoother swings within 4–6 weeks. Consistent work leads to noticeable improvements in power and endurance in about 12 weeks.
“Chris Ownbey is the best golf fitness trainer I have ever had. I’m fifty and fit! Highly recommend his golf fitness program.” – Dr. Ron Blair
“Significant improvement in back pain, strength, flexibility, and energy. I wish I started earlier!” – Bob Loving
Phone: 214-457-9684
Address: 2538 Golden Bear Drive, Carrollton, TX 75006
Email: golffitnessdallastx@gmail.com
Don’t let stiffness or pain stop your game. Begin your TPI Golf Fitness Assessment today and see how personalized training transforms your swing, your health, and your love for golf. Remember—your body is the most important club in your bag.